The Happier Approach Podcast
The show that pulls back the curtain on the need to succeed, hustle, and achieve at the price of our inner peace & relationships.
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Welcome.
I started this podcast in 2015. I lovingly refer to it as my garage band podcast. I wanted to share stories, so I called it Stories from a Quest to Live Happier as a nod to my first book Juice Squeezed, Lessons from a Quest to Live Happier. And whenever I felt inspired, I showed up and recorded a short story about Living Happier. THEN I became inspired by mindfulness hacks, small ways to get into your body throughout the day, so I changed then name to Happiness Hacks and again kept it to short, bite-sized episodes.
In 2019 I hit 100 episodes and decided to up my game. I moved it out of “the garage” and hired a production team. We changed the name to the Happier Approach after my 3rd book by the same name. In 2021, I decided to return to my storytelling roots. I realized that the only podcasts I listen to were narrative style, like my favorite, Revisionist History by Malcolm Gladwell. Inspired by my roots and what I enjoy as a listener, I partnered with audio producer Nicki Stein, and together we have created the latest iteration.
Episode 152: Therapy: Committing to Doing it Differently
In this episode, I’m talking with therapist Riva Stoudt, about therapy committing to doing therapy differently.
Episode 151: How We Store Trauma In Our Bodies
In this episode, I’m talking with Sarah Dionne, yoga psychotherapist and founder of Whole Health Collaborative, about getting out of our heads and into our bodies and how we store trauma in our bodies.
Episode 150: How to Let Go of the Past
In today’s episode, I continue looking at the power of our past and how we can face our stories and move through them so they don’t cause more pain.
Episode 149: How To Recognize Trauma and Show Up for Our Inner Kiddo
In today’s episode, I am talking with Nicole Lewis-Keeber, a social worker, business therapist, and mindset coach about the T-word trauma and how it plays out in our lives.