Implementation Week
Welcome to implementation week. I thought this was my week to break from thinking about my High Functioning Anxiety. So you might be asking yourself, Ok, Nancy, what is implementation week?" Good grief.
As a reminder, change happens in small steps, and giving yourself a week to implement is one of the most self-loyal things you can do.
The intention of this week is for you to get a chance to implement what you have been learning by practicing self-loyalty in your day-to-day life.
It is an act of self-loyalty to catch up or re-listen to past lessons.
It is an act of self-loyalty to take a few days off from thinking about self-loyalty.
It is an act of self-loyalty to listen to the Ask Nancy Jane episodes because you haven't had time.
It is an act of self-loyalty to start implementing what you have been learning in your real life.
The beauty of self-loyalty is that only you can decide—there is no right way to spend implementation week:)
If you want more structure on how to piece all these ideas together, here is a tangible action step.
This is our last feelings theme implementation week. I encourage you to take some time throughout the week to acknowledge your feelings.
Maybe it is paying attention to your Rabbit Hole Tells, allowing yourself to feel sad, or catching yourself when your Monger throws down some toxic positivity, crafting a one-sentence A.S.K. Around a current situation or just noticing what you are experiencing as Jacob did standing in front of the audience.
Notice and acknowledge your feelings. No judgment, no need to do anything.
And I will be back next week with the Body Theme.
See you in a couple of days.