Implementation Week
Welcome to implementation week.
As a reminder, change happens in small steps, and giving yourself a week to implement it is one of the most self-loyal things you can do.
The intention of this week is for you to get a chance to implement what you have been learning by practicing self-loyalty in your day-to-day life. I say this every time, but I want you to remember:
It is an act of self-loyalty to catch up or re-listen to past lessons.
It is an act of self-loyalty to take a few days off from thinking about self-loyalty.
It is an act of self-loyalty to listen to the Ask Nancy Jane episodes because you haven't had time.
It is an act of self-loyalty to start implementing what you have been learning in your real life.
The beauty of self-loyalty is that only you can decide—there is no right way to spend implementation week:)
If you are someone who wants more structure on how to piece all these ideas together, here is a tangible action step.
This is our last body theme implementation week. I encourage you to take some time throughout the week to be curious how you can be more loyal to your body.
Noticing when you push yourself too hard.
Or experimenting with an activity you know helps you feel better, but you are hesitant to do.
Or honoring your body’s wisdom, whether that be physical in how much sugar you need? Or energetically on when you need to rest? Or expression on when you need to get some energy out of your body.
And I will be back next week with the Self Loyalty Theme.
See you then!