Sharing the tools and resources I use with myself and clients to quiet the cacophony of positive thinking messages that come our way on a daily basis--and listen in to our own inner peace.

I am looking back on my top 7 episodes and giving you some behind the scene look at what I was feeling/thinking as I recorded them and a bit of back story. 

Today I am sharing my personal story of both Resistance and Procrastination when it comes to the Happiness Hacks Podcast.

So many of my clients talk about feeling invisible. The problem is they feel seen not for themselves but for how they SHOULD be performing.

In early August my Mom and I  took a trip to visit friends in Iowa. The trip brought me so many ah-ha's about life priorities and living happier I wanted to share a few of the lessons I learned.

This week's podcast came out a little late, listen to find out why. Sharing my own 'default patterns' and how slowly but surely we can change them.  

For years I use to teach the common advice that you need to love yourself. And then I realized that the key to loving myself was to practice being kind to myself one act at a time.

It is human nature to look outside of ourselves for the way to feel more peaceful, content or happier.  But the truth is only you have the answer, you have to figure out what works and make it happen for you.

In this episode, I explore the question, what does a good day look like?

There are a lot of things in my industry lately that have just been rubbing me the wrong way.

Comparing ourselves is something we do ALL THE TIME. What can be gained from doing that? Can we engage in comparison without beating ourselves up?

It's the Holiday Season, and our Monger LOVES to remind us of all the ways we aren't perfect.  My #1 tip for enjoying the Holidays.

Learning how to celebrate our wins and not diminish ourselves is the topic today. Too often I hear clients cut themselves down when they should be celebrating their success.

Are you making yourself small in your life? Tips to show up in your life fully.

 In this episode, we look at the Downside of Gratitude and the 3 ways you can avoid it.

For years I thought I had to be a super yoga zen woman to deal with this nasty inner voice. And being the Type A person I am that wasn't going to work. Today a few thoughts on dealing with your Monger when you aren't Zen.

How we talk to ourselves and others has power.  In this episode, I talk about 3 phrases that we use on a regular basis that we can tweak in order to give ourselves more compassion and expansiveness.

First Step in Getting Yourself Out of a Bad Mood:  Own It.

When life gets challenging the temptation is to blow it all up and start over.  Real change happens when we change the foundation of our lives rather than just re-arranging the clouds.

I have received some questions about how to channel your Biggest Fan...today I answer them (or at least begin the conversation)