The Happier Approach Podcast
The show that pulls back the curtain on the need to succeed, hustle, and achieve at the price of our inner peace & relationships.
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Welcome.
I started this podcast in 2015. I lovingly refer to it as my garage band podcast. I wanted to share stories, so I called it Stories from a Quest to Live Happier as a nod to my first book Juice Squeezed, Lessons from a Quest to Live Happier. And whenever I felt inspired, I showed up and recorded a short story about Living Happier. THEN I became inspired by mindfulness hacks, small ways to get into your body throughout the day, so I changed then name to Happiness Hacks and again kept it to short, bite-sized episodes.
In 2019 I hit 100 episodes and decided to up my game. I moved it out of “the garage” and hired a production team. We changed the name to the Happier Approach after my 3rd book by the same name. In 2021, I decided to return to my storytelling roots. I realized that the only podcasts I listen to were narrative style, like my favorite, Revisionist History by Malcolm Gladwell. Inspired by my roots and what I enjoy as a listener, I partnered with audio producer Nicki Stein, and together we have created the latest iteration.
Episode 014: A Few Thoughts on Grief and Living Happier
Inspired by an article I read, in this podcast, I am talking about handling the everyday little transitions, struggles, and periods of grief we experience. Giving ourselves some grace.
Episode 013: Self Help Run Amuck
When the quest to be happier leaves us feeling stuck, exhausted, and unworthy.
Episode 012: How to Stop Taking out Your Frustration on Those Closest to you
One of the top reasons my clients come to see me is they want to stop feeling so much frustration and resentment, and most importantly they want to stop taking it out on those they love. In this episode, we discuss tips for taking care of that frustration in other ways.
Episode 004: Feeling your Feelings: The Street Fight
Sometimes the idea of feeling our feelings is a full-on street fight. Learn my love-hate relationship with this phrase and how doing it has changed my life.
Episode 002: What Does it Mean to Live Happier?
My definitions of Living Happier as well as some of the myths around living happier.